Eat an overall healthy dietary pattern that emphasizes:
a wide variety of fruits and vegetables
whole grains and products made up mostly of whole grains
healthy sources of protein (mostly plants such as legumes and nuts; fish and seafood; low-fat or nonfat dairy; and, if you eat meat and poultry, ensuring it is lean and unprocessed)
liquid non-tropical vegetable oils
minimally processed foods
minimized intake of added sugars
foods prepared with little or no salt
limited or preferably no alcohol intake
